Posts tagged breakfast ideas
Healthy Maple, Chia and Flax Oatmeal
Healthy Maple, Chia and Flax Oatmeal

This oatmeal, in particular, is the one I make time and time again. The recipe starts with a basic stovetop or microwave oatmeal. Then, you add some nuts and seeds to make it nutritious, maple syrup to boost the flavor, and milk to give it the perfect creamy texture. This oatmeal is great for a quick breakfast or even an easy and cozy lunch or dinner!

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Seasonal Recipe: Fall, Seasonal Recipe: Spring, Seasonal Recipe: Summer, Seasonal Recipe: WinterSustained Kitchenoatmeal, meal planning, meal prep, oats, healthy, breakfast, breakfast ideas, healthy breakfast, healthy recipe ideas, recipe, healthy recipe, healthy food, what to eat, sustained kitchen, chia seed, chia seeds, flax, flax seed, flaxseed meal, what to do with, how to cook, hot, grandmas, comforting, homemade, from scratchComment
PB & J Smoothie
PB & J Smoothie

The jam component of this PBJ smoothie relies primarily on strawberries, but I also added blueberries and blackberries to give it wildberry jam vibes. For the peanut butter, I used a peanuts-and-salt-only jar, but feel free to use whatever peanut butter invokes nostalgia. The result tastes exactly like a peanut butter and jelly sandwich.

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Seasonal Recipe: SummerSustained Kitchensmoothie, peanut butter jelly smoothie, pbj, pbj smoothie, fruit and peanut butter smoothie, smoothie bowl, healthy smoothie, healthy peanut butter smoothie, healthy fruit smoothie, strawberry and peanut butter smoothie, smoothie that taste like pbj, sustained kitchen, frozen fruit, what to do with frozen fruit, recipe, healthy, fast, easy, quick, breakfast, snack, breakfast ideas, freezer, frozenComment
Cherry, Chia and Oat Pudding
Cherry, Chia and Oat Pudding

With this recipe, I was determined to create something healthy that actually tastes good. I started with a traditional chia pudding, then added in some oats and flax to promote the pudding-like consistency without amplifying the chia flavor. I also added a bit of sweetener, almond extract and an easy cherry compote. The result is a yummy, nutritious and refreshing breakfast, lunch or snack.

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Seasonal Recipe: SummerSustained Kitchenchia pudding, healthy recipes, healthy breakfast, breakfast ideas, recipe ideas, healthy recipe ideas, healthy food, healthy meal plan, healthy meal, meal plan, meal prep, high fiber, chia seeds, how to eat chia seeds, cherries, cherry recipes, cherry, sustained kitchen, sustained kitchen recipe, sustainable food, recipe, recipesComment